Using sports supplements from AvitaZen in bodybuilding reduces the fatigue caused by heavy sports exercises in people and the person gets better performance during their sports exercises. According to the research, the use of creatine in bodybuilding increases the strength of the lower and upper parts of the body provided among middle-aged and elderly people and improves their physical condition of people. The effectiveness of creatine in bodybuilding can be mentioned in different ways that improve health and sports performance. In high-intensity exercise, the main role of creatine is to increase phosphocreatine reserves in the muscles, then its excess amounts are used to produce more ATP, which is the key energy source for lifting heavy objects and high-intensity exercise. Increasing strength and sports performance in athletes should be considered as one of the effects of creatine in bodybuilding. Among the benefits of using creatine and its effectiveness in bodybuilding, the following can be mentioned:
The Effect of Creatine on Muscle Building
Some studies have shown that taking this supplement is beneficial for many people, including sedentary people, elderly athletes, and professional athletes. Using creatine supplements 2-3 times more than training alone without creatine consumption can increase the growth of muscle fibers.
The Effect of Creatine on Strength and Sports Performance
Adding creatine to a training program increases strength by 8%, performance during weight training by 14%, and bench press by 43% compared to people without creatine. The reason for this increase in performance is mainly due to the increase in ATP production capacity. Taking a creatine supplement will help you generate more ATP and allow you to perform intense workouts for a few seconds longer. Creatine improves athletic performance.
The Effect of Creatine on the Brain
One of the functions of creatine in bodybuilding is its connection with brain health and the treatment of neurological diseases. Creatine supplementation improves the symptoms of diseases such as Alzheimer’s, Parkinson’s, stroke, epilepsy, brain or spinal cord injury, motor neuron disease, and memory loss. In general brain function, creatine supplementation can also be beneficial in vegetarians and those at risk of neurological diseases. Vegetarians have lower stores of creatine because they do not consume meat, its main natural food source. Creatine consumption may also have other benefits for bodybuilding, including: lowering blood sugar levels, improving muscle function, and helping to treat non-alcoholic fatty liver disease.
Last Word
In this article, three important benefits of using creatine were discussed. If you are looking for the best supplement powders, buy amino acid powder, as it can help you solve your need to use sports supplements.
Basketball fan, feminist, record lover, Eames fan and holistic designer. Acting at the junction of beauty and function to craft an inspiring, compelling and authentic brand narrative. Let’s design a world that’s thoughtful, considered and aesthetically pleasing.